Monthly Archives: March 2023

If you have gout, you know that it can be a pain in the neck. Not only is the disease painful, but it can also be incredibly debilitating. Thankfully, there are many ways to reduce your risk of gout flare-ups. One of the best ways to do this is to avoid foods that are known […]

If you’re looking to eat foods that will help relieve your gout symptoms, you should definitely include pistachios, cherries, blueberries, bananas, apples, and pomegranates on your list! Not only are these foods packed with antioxidants and anti-inflammatory properties, they also taste great and can be eaten on their own or incorporated into other dishes. So […]

If you’re aware of the symptoms of gout and want to avoid foods that can trigger it, you should definitely avoid those high in purines. Here are a few foods you should avoid if you have gout: red meat, seafood, liver, and mushrooms. Foods you should avoid if you have gout If you have gout, […]

If you’re suffering from gout, there are a few natural complementary remedies that may help ease your symptoms. Some of these remedies include eating foods high in antioxidants, such as fruits and vegetables, and restricting your intake of sugar and processed foods. Additionally, you can take supplements like probiotics and omega-3 fatty acids to help […]